I found this very helpful when I'm bored and don't want to work immediately. If you want a guide for iOS, go here Start small / take a rest before working
stop spending time and stuck on one problem,.stop working too long and take a necessary break,.automate and change your environment (Do Not Disturb, auto play Spotify),.
Here are benefits you're going to experience: In this guide, you'll learn how Session can help you stay focused and productive with some simple setup.